Several years ago, I read a book titled "Staying Healthy With the Seasons" by Elson Haas, which significantly influenced the path I...

These two images are of HPV electron microscope and of DHEA's chemical structure. I want to discuss something very important to me. How...

Here is a recipe, that everyone should try once. If you can not have alcohol, the process will be the same the only difference is you...

When should you allow your stress and anxiety rule your health? These emotions and chemical responses could have an underlying issue at...

The best part is that this is not just for the person who feels, this is most important for the person who THINKS!

My favorite time of year is Thanksgiving! I think it is the absolute best, you have all those different types of vegetables, roots,...

This morning, I went grocery shopping. It was 9 a.m. and there was not a crumb in the house - as I got back from a trip the day before....

Happy Veteran’s Day! To all the Veterans out there, Thank you! For the service you provided to keep us safe and for providing us this...

In today’s society, especially in the United States with the Standard American Diet going strong, it is hard for people to get a balanced...

Fall does not mean no more ticks, it means beware. What to look for and how to navigate your fall adventures to maximize the sunny, cool wea